Stars and Stories: The Black Star Radio Podcast

Heritage and Harmony: Celebrating Irvinebank Festival & Festival of Small Halls

In this episode, Molly chats with Di Delaney about the upcoming Irvinebank Festival and the Festival of Small Halls, set to take place on Saturday, 6th July.
The heart of the festival is the historic School of Arts Hall, a heritage gem over 100 years old, standing as a testament to the rich history of Irvinebank. Tune in to hear about the exciting lineup, including performances from the Wild River Fiddlers, Quote The Raven, and Hailey Calvert. Get ready to celebrate community, music, and history in this vibrant small-town festival!
#IrvinebankFestival #FestivalOfSmallHalls

Winter Wellness: Beating Bugs, Managing Asthma, and Boosting Your Immunity

In this episode, MJ chats with our resident Pharmacist and Master Herbalist, Gerald Quigley, to discuss how to stay healthy during the winter months, when pesky bugs seem to be everywhere.
They dive into practical tips for avoiding winter illnesses and emphasize the importance of managing asthma, especially as the season brings cold air and increased risk.
The conversation also covers the critical role of having an asthma action plan and always carrying a preventer or inhaler. Additionally, they explore the significance of Vitamin D in maintaining a strong immune system, particularly in Far North Queensland, where the influx of tourists and visitors can bring unfamiliar germs.
Whether you're battling winter bugs or looking to strengthen your defenses against seasonal illnesses, this episode offers valuable advice to keep you and your family healthy through the colder months.
Contact Gerald over at The House of Wellness:
The House of Wellness | Ask Gerald Quigley

Gerald Quigley on the Power of Fibre

In this episode of MJ's Health Chat, MJ teams up with our resident Pharmacist and Master Herbalist, Gerald Quigley, to discuss the incredible benefits of fiber for your health.
Gerald explains how fiber aids digestion, supports heart health, and helps maintain a healthy weight.
Learn about different types of fiber, the best sources, and how to easily incorporate more into your diet. Join MJ and Gerald for practical tips and expert advice on harnessing the power of fiber to boost your overall well-being.
Tune in to discover how adding more fiber to your diet can lead to a healthier, happier you.
Got a question for Gerald? Heard to
The House of Wellness | Ask Gerald Quigley

Is Being a Night Owl Bad for Your Health?

In this episode of MJ's Health Chat, MJ and our resident Pharmacist and Master Herbalist, Gerald Quigley, discuss the effects of being a night owl on physical and mental health.
Gerald explains the potential risks of late-night habits, such as disrupted sleep and increased stress, and offers tips for maintaining a healthy balance.
Got a health question for Gerald? Head to
The House of Wellness | Ask Gerald Quigley

Kerry Williams Cairns Taipans Assistant Coach

Welcome to the Black Star Radio Podcast. In today's episode, Molly speaks with Kerry Williams, the Assistant Coach of the Cairns Taipans.
Kerry's incredible basketball journey with the Taipans started at just 15 years old, and his dedication has seen him also rise to the national stage with the Boomers.
A proud Cairns local with deep family ties across Far North Queensland, Kerry is passionate about inspiring kids from the region to aim high in sports and any field they choose to pursue.
Join us as we dive into Kerry's story of perseverance, community, and leadership.

Gerald Quigley on Embracing the Mediterranean Diet

In this episode of MJ's Health Chat, MJ and our resident Pharmacist and Master Herbalist, Gerald Quigley, discuss the numerous benefits of following a Mediterranean diet.
Celebrated for its heart-healthy and nutritious elements, this diet is rich in fruits, vegetables, whole grains, olive oil, and lean proteins like fish.
Gerald explains how the Mediterranean diet can reduce the risk of chronic diseases, improve mental health, and enhance overall well-being. MJ and Gerald also share practical tips for incorporating Mediterranean principles into your daily routine.
Tune in to learn how embracing the Mediterranean diet can lead to a healthier, happier you.
Got a question for Gerald? Go to
The House of Wellness | Ask Gerald Quigley

Gerald Quigley on Navigating the World of Tablets

MJ chats with our resident Pharmacist and Master Herbalist, Gerald Quigley, to delve into the often confusing world of tablets.
With so many options available, it can be overwhelming to make the right choices for your health. Gerald tells us what to watch out for, including being wary of tricky marketing tactics.
He highlights how personalised advice from a trusted professional can make managing your health simpler.
Join MJ and Gerald as they share practical tips and expert advice to help you navigate your way through the pharmaceutical aisles with confidence.
To contact Gerald, head to The House of Wellness | Ask Gerald Quigley

New Beginnings: MJ’s Chat with Michelle O’Connor on the Weipa Birthing Suite

In this inspiring episode, MJ talks with Michelle O'Connor about the newly established Weipa Birthing Suite, a game-changer for new mothers in the remote area of Weipa.
Previously, expecting mothers had to travel to Cairns or Mareeba for childbirth, but now they have a local option that offers convenience and comfort.
Michelle shares the journey of bringing this essential service to the community and how it empowers women with more birthing choices. Tune in to learn about the positive impact of the Weipa Birthing Suite and its role in supporting families in remote areas.

Nathalie’s Journey

Nathalie Roberts is a Cooktown local. She is married to David Roberts who grew up in Cooktown. They have 3 small children under 6 years of age.
Late last year Nathalie was diagnosed with Stage 4 very aggressive and incurable breast cancer. She has been on aggressive treatment since this time, making her very
unwell.
Black Star Radio’s Mark Hogan talks with Melinda Parker, who is helping organise a combined fundraising event for Nathalie and two other Cancer sufferers in Cooktown.
 
We hope you will support this very important event. It will be a great night!!!

Breaking Barriers: MJ’s Chat with Tony Stevenson on Mental Health

In this eye-opening episode, MJ sits down with Tony Stevenson, CEO of the Mental Illness Fellowship of Australia, to debunk common mental health myths and stereotypes.
Together, they break down barriers and re-educate listeners on the realities of mental health conditions. Tony shares insights into the latest research identifying unmet needs and discusses the critical funding required to support mental health initiatives.
Learn practical tips on how to seek help if you're in need and discover resources available to support mental well-being. Don't miss this essential conversation aimed at fostering understanding and compassion.
For more information and support, visit Finding North.