Stars and Stories: The Black Star Radio Podcast

Flu Season: Expert Tips with Gerald Quigley

In this episode, we delve into the looming flu season with health expert Gerald Quigley. The Queensland government is taking proactive measures, including a $16 million investment in hospitals and flu vaccinations, to combat the expected rise in cases. But is it all worth it?
Gerald discusses the effectiveness of the current flu vaccine, which is specifically formulated based on recent strains from the northern hemisphere. He emphasises the importance of getting vaccinated, especially for individuals with underlying health conditions.
The episode also covers practical advice for staying healthy, such as allowing your body to naturally expel allergens, maintaining good hygiene, and adopting a nutritious diet rich in vitamins C and D. Gerald warns against the dangers of vaccination fatigue and underscores the need for timely preventive measures.
Listeners are encouraged to consult their doctors about the benefits of the flu vaccine and to be proactive in their health planning. For more information, Gerald can be reached through the House of Wellness website.

A National Science Week Chat with Krystal De Napoli

This National Science Week, join Mark as he chats with Gomeroi woman and Astrophysicist Krystal De Napoli. As an award-winning author of Astronomy: Sky Country, Krystal explores the rich astronomical traditions of Aboriginal and Torres Strait Islander cultures, linking the stars to the land.
In this episode, Krystal shares her passion for integrating First Nations astronomy into classrooms, revealing how constellations can inform us about animal behavior, seasonal changes, and weather patterns. Discover how ancient knowledge and modern science come together in this inspiring conversation.

Artist Meredith Arkwookerum at Cairns Indigenous Art Fair (CIAF)

This episode features Meredith Arkwookerum, a remarkable artist from the Pormpuraaw Arts and Cultural Centre Inc., who shares the story behind her stunning acrylic painting, 'Young Weaver.'
Weaving, a cultural skill passed down through generations, is beautifully depicted in this artwork. Meredith describes the strong and talented cultural weaver featured in the painting, showcasing her with two dilly bags and a skirt crafted from cabbage palm.
Despite being a "Johnny-Come-Lately" to the art world, Meredith’s talent shines through, having picked up the paintbrush in her 60s and already winning an emerging artist award!

Bloomfield Bounceback Bazaar

Tune in to our latest podcast episode featuring Mark's heartfelt interview with Robyn, the dedicated secretary of last weekend's Bloomfield Bounceback Bazaar!
In the wake of ex-tropical cyclone Jasper, it was great to see this incredible community come together to support and uplift each other. Catch this inspiring conversation about resilience, unity, and the power of community spirit.
Photo: Bloomfield River District Residents Association Inc.

Zami Coleman at Kuranda NAIDOC Celebrations

Join Molly as she chats with Zami Coleman, the organiser of the 2024 NAIDOC Family Fun Day at Kuranda Amphitheatre.
The event, blessed with beautiful weather, featured electrifying performances by Normey-Jay, Koahlition, Merindi Schrieber, The Night Shift, and the Pad Boys.
Attendees enjoyed delicious food, traditional dance groups, and the hilarious MC Sean Choolburra.

Spotting the Fakes: Navigating Health Scams Online

In this episode, MJ is joined by resident Pharmacist and Master Herbalist, Gerald Quigley, to tackle the rising issue of health scams online.
With the internet flooded with misleading ads, fake cures, and too-good-to-be-true health products, it’s more important than ever to stay informed. Gerald shares tips on how to identify fraudulent schemes, protect yourself from falling victim, and find reliable sources for your health information. Don’t miss this crucial discussion on staying savvy in the digital age and keeping your health in safe hands.
Got a question for Gerald? Head to: The House of Wellness | Ask Gerald Quigley

Gerald Quigley on Vitamins

In this enlightening episode, MJ sits down with our resident Pharmacist and Master Herbalist, Gerald Quigley, to delve into the truth about multivitamins. Are they really beneficial for our health, or just a marketing myth?
Gerald breaks down the science behind multivitamins and shares practical tips on how to test their effectiveness for yourself. Join us for a fact-filled discussion that will help you make informed decisions about your health and wellness.

Artist Melanie Hava at Cairns Indigenous Art Fair (CIAF)

In this episode, Molly spoke with the talented Melanie Hava, a local artist featured at the Cairns Indigenous Art Fair (CIAF) 2024.
Melanie's unique heritage, with a father from Enns, the oldest city in Austria, and a mother who is a Mamu Aboriginal woman from the Johnstone River catchment area, deeply influences her work.
Listen in as we explore how the vibrant reef and rainforest landscapes of Far North Queensland and the Great Barrier Reef inspire Melanie's stunning creations. We talk about art, culture, and the powerful act of sitting and listening to Country.
Follow Melanie Hava on Instagram: @artofmelaniehava

Show Up or Speak Up: The Importance of Keeping Your GP Appointments

In this episode, MJ sits down with resident Pharmacist and Master Herbalist, Gerald Quigley, to discuss a growing concern in healthcare: patients not showing up to their GP appointments.
They delve into why it's crucial to respect the time and expertise of health practitioners and how a simple heads-up can make a big difference. If you can't make it to your appointment, consider the impact—your empty slot could be filled by someone in need. Tune in to learn more about this important issue and how we can all contribute to a more considerate and efficient healthcare system.
Got a question for Gerald? Head to: The House of Wellness | Ask Gerald Quigley

Ferris Gump runs from Cairns to the tip of Australia in Socks

In this episode, MJ catches up with Ben Ferris, better known as Ferris Gump, who is on a mission to become the first person to run across Australia solo without a support vehicle.
Inspired by the iconic character Forrest Gump, Ben has not only embraced the famous beard but also crafted his own custom running socks from car tubes!
As Ben shares updates from his incredible journey from Cairns to the tip of Australia, he delves into the challenges of running alongside trucks and cars, the inspiration behind his unique socks, and the legacy he hopes to create.
Ben's mission extends beyond the physical feat—he’s committed to making a difference in the lives of young people by giving out his custom socks in the communities he visits, encouraging them to find purpose and overcome life’s obstacles.
Join us for an inspiring conversation about perseverance, purpose, and the remarkable story of a man determined to make his mark on Australia and the world.
Connect with Ferris Gump on Facebook