Stars and Stories: The Black Star Radio Podcast

Gerald Quigley on The Power of Omega-3

In this episode, MJ talks with our resident Pharmacist and Master Herbalist, Gerald Quigley, about the benefits of essential fatty acids found in sardines and other oily fish.
Discover how these nutrients support heart health, brain function, and overall well-being. Gerald also discusses how fish and krill oil supplements can fill nutritional gaps for those not getting enough fish in their diet.
Plus, enjoy some easy and delicious recipes for healthy snacks packed with omega-3s. Tune in for practical tips and tasty ideas to boost your health!
To find out more, or get in contact with Gerald Quigley, head to: The House of Wellness | Your home for health and wellbeing

Gerald Quigley on Thyroid Checks

Join MJ and our resident Pharmacist and Master Herbalist, Gerald Quigley, as they explore the vital role of the thyroid gland. Discover how this small gland impacts energy levels, weight, mood, and heart health. Gerald shares tips on recognising thyroid imbalances and the importance of getting it checked. Tune in for practical advice on supporting your thyroid for better overall well-being.
Got a question for Gerald Quigley? Get in touch:
The House of Wellness | Your home for health and wellbeing

Gerald Quigley on Buying Vitamins Online

MJ sits down with our resident Pharmacist and Master Herbalist, Gerald Quigley, to talk about how safe online shopping is when purchasing your vitamins and other pharmacy goods.
Catch Gerald over at the House of Wellness:
The House of Wellness | Your home for health and wellbeing

Gerald Quigley on Vaccinations

MJ speaks with Gerald Quigley, Pharmacist, Master Herbalist, and Black Star's wellness guru, about getting vaccinated. Gerald's joint qualifications give him a unique holistic view of health and he was become well known for his practical advice for both men and women across a variety of health topics.Remember, for personalised guidance, always consult your Doctor or Pharmacist.

Leo Hede and the Kid’s Helpline

In this compelling episode, MJ sits down with Leo Hede, the National Service Manager for Kids Helpline, to discuss the critical role the helpline plays in supporting young Australians. With Kids Helpline counsellors responding to an astounding 122,356 calls in 2023, Leo sheds light on the prevalent issues of emotional wellbeing, mental health, and suicide-related concerns among the youth. The conversation also delves into the significant 161% increase over the past five years in outreach from First Nations and Torres Strait Islander communities, highlighting the evolving needs and challenges faced by these groups. Join us for an insightful discussion on the state of youth mental health and the vital support Kids Helpline provides.
If you need to talk to someone, reach out to the Kid's Helpline. No problem is too big or too small, and
they operate 24 hours a day, 7 days a week.
Kids Helpline | Phone Counselling Service | 1800 55 1800

Cane Toad Bounty comes to Lockhart River

Tackling Toads: MJ sits down with Jamie Love from Lockhart River Shire Council to discuss a creative solution to the cane toad problem - a toad-busting bounty!
With kids enthusiastically joining the effort, earning $1.50 per toad, it's not just about pest control, but also about fostering community engagement and environmental stewardship. Tune in to hear how this initiative is making a difference.

Andrew Laskary from QIMR Berghofer Medical Research Institute visits FNQLD

Join MJ as he talks with Andrew Laskary from QIMR Berghofer Medical Research Institute about their recent trip to Thursday Island, Bamaga, Cape York, and Cairns.
Andrew shares the highlights of their Regional Education Program, designed in partnership with the Department of Education to bring science education to kids in regional Queensland.
Tune in for the adventures, challenges, and inspiring moments from their journey empowering young minds with scientific curiosity.

THE DRY Presented by Circa Cairns

MJ welcomes Harley Mann, Artistic Director of THE DRY, a forthcoming show at the Cairns Performing Arts Centre.
Produced by Circa Cairns, this contemporary circus ensemble showcases THE DRY as the second installment in a series of captivating encounters between the body and Country. Drawing inspiration from regional Queensland's sun-soaked landscape, THE DRY embodies the raw spirit of the parched land and its vibrant people.
With elite skill, cultural knowledge, and a touch of sass, this production promises to revitalise circus performance, offering audiences a unique experience inspired by the beauty and essence of the dry season.
Join MJ as he chats with Harley Mann about the magic behind this extraordinary blend of art, culture, and performance.
Circa Cairns (@circa_cairns) • Instagram photos and videos

Gerald Quigley on Antidepressants

Exploring Depression & Antidepressants: MJ chats with Gerald Quigley, Pharmacist, Master Herbalist, and Black Star's wellness guru.
Gerald's joint qualifications give him a unique holistic view of health and he was become well known for his practical advice for both men and women across a variety of health topics.
Remember, for personalised guidance, always consult your Doctor or Pharmacist.

Respiratory Conditions and Flu Season Update

MJ talks to Dr Allison Hempenstall about how to protect yourself from common respiratory conditions that can arise with the annual cold and flu season.
Allison is an ACRRM Registrar currently working on Thursday Island in the Torres Straits. Her interests include public health, Aboriginal and Torres Strait Islander health, tropical medicine and medical education. During her time as a registrar committee member she is looking forward to advocating for ACRRM registrars to ensure high quality rural and remote medical education. She regularly writes for the FOAM blog Island Doctors. You can find Allison on Twitter @Dr_Hempenstall.