Stars and Stories: The Black Star Radio Podcast

Gerald Quigley on Vitamins

In this enlightening episode, MJ sits down with our resident Pharmacist and Master Herbalist, Gerald Quigley, to delve into the truth about multivitamins. Are they really beneficial for our health, or just a marketing myth?
Gerald breaks down the science behind multivitamins and shares practical tips on how to test their effectiveness for yourself. Join us for a fact-filled discussion that will help you make informed decisions about your health and wellness.

Artist Melanie Hava at Cairns Indigenous Art Fair (CIAF)

In this episode, Molly spoke with the talented Melanie Hava, a local artist featured at the Cairns Indigenous Art Fair (CIAF) 2024.
Melanie's unique heritage, with a father from Enns, the oldest city in Austria, and a mother who is a Mamu Aboriginal woman from the Johnstone River catchment area, deeply influences her work.
Listen in as we explore how the vibrant reef and rainforest landscapes of Far North Queensland and the Great Barrier Reef inspire Melanie's stunning creations. We talk about art, culture, and the powerful act of sitting and listening to Country.
Follow Melanie Hava on Instagram: @artofmelaniehava

Show Up or Speak Up: The Importance of Keeping Your GP Appointments

In this episode, MJ sits down with resident Pharmacist and Master Herbalist, Gerald Quigley, to discuss a growing concern in healthcare: patients not showing up to their GP appointments.
They delve into why it's crucial to respect the time and expertise of health practitioners and how a simple heads-up can make a big difference. If you can't make it to your appointment, consider the impact—your empty slot could be filled by someone in need. Tune in to learn more about this important issue and how we can all contribute to a more considerate and efficient healthcare system.
Got a question for Gerald? Head to: The House of Wellness | Ask Gerald Quigley

Ferris Gump runs from Cairns to the tip of Australia in Socks

In this episode, MJ catches up with Ben Ferris, better known as Ferris Gump, who is on a mission to become the first person to run across Australia solo without a support vehicle.
Inspired by the iconic character Forrest Gump, Ben has not only embraced the famous beard but also crafted his own custom running socks from car tubes!
As Ben shares updates from his incredible journey from Cairns to the tip of Australia, he delves into the challenges of running alongside trucks and cars, the inspiration behind his unique socks, and the legacy he hopes to create.
Ben's mission extends beyond the physical feat—he’s committed to making a difference in the lives of young people by giving out his custom socks in the communities he visits, encouraging them to find purpose and overcome life’s obstacles.
Join us for an inspiring conversation about perseverance, purpose, and the remarkable story of a man determined to make his mark on Australia and the world.
Connect with Ferris Gump on Facebook

Heritage and Harmony: Celebrating Irvinebank Festival & Festival of Small Halls

In this episode, Molly chats with Di Delaney about the upcoming Irvinebank Festival and the Festival of Small Halls, set to take place on Saturday, 6th July.
The heart of the festival is the historic School of Arts Hall, a heritage gem over 100 years old, standing as a testament to the rich history of Irvinebank. Tune in to hear about the exciting lineup, including performances from the Wild River Fiddlers, Quote The Raven, and Hailey Calvert. Get ready to celebrate community, music, and history in this vibrant small-town festival!
#IrvinebankFestival #FestivalOfSmallHalls

Winter Wellness: Beating Bugs, Managing Asthma, and Boosting Your Immunity

In this episode, MJ chats with our resident Pharmacist and Master Herbalist, Gerald Quigley, to discuss how to stay healthy during the winter months, when pesky bugs seem to be everywhere.
They dive into practical tips for avoiding winter illnesses and emphasize the importance of managing asthma, especially as the season brings cold air and increased risk.
The conversation also covers the critical role of having an asthma action plan and always carrying a preventer or inhaler. Additionally, they explore the significance of Vitamin D in maintaining a strong immune system, particularly in Far North Queensland, where the influx of tourists and visitors can bring unfamiliar germs.
Whether you're battling winter bugs or looking to strengthen your defenses against seasonal illnesses, this episode offers valuable advice to keep you and your family healthy through the colder months.
Contact Gerald over at The House of Wellness:
The House of Wellness | Ask Gerald Quigley

Gerald Quigley on the Power of Fibre

In this episode of MJ's Health Chat, MJ teams up with our resident Pharmacist and Master Herbalist, Gerald Quigley, to discuss the incredible benefits of fiber for your health.
Gerald explains how fiber aids digestion, supports heart health, and helps maintain a healthy weight.
Learn about different types of fiber, the best sources, and how to easily incorporate more into your diet. Join MJ and Gerald for practical tips and expert advice on harnessing the power of fiber to boost your overall well-being.
Tune in to discover how adding more fiber to your diet can lead to a healthier, happier you.
Got a question for Gerald? Heard to
The House of Wellness | Ask Gerald Quigley

Is Being a Night Owl Bad for Your Health?

In this episode of MJ's Health Chat, MJ and our resident Pharmacist and Master Herbalist, Gerald Quigley, discuss the effects of being a night owl on physical and mental health.
Gerald explains the potential risks of late-night habits, such as disrupted sleep and increased stress, and offers tips for maintaining a healthy balance.
Got a health question for Gerald? Head to
The House of Wellness | Ask Gerald Quigley

Kerry Williams Cairns Taipans Assistant Coach

Welcome to the Black Star Radio Podcast. In today's episode, Molly speaks with Kerry Williams, the Assistant Coach of the Cairns Taipans.
Kerry's incredible basketball journey with the Taipans started at just 15 years old, and his dedication has seen him also rise to the national stage with the Boomers.
A proud Cairns local with deep family ties across Far North Queensland, Kerry is passionate about inspiring kids from the region to aim high in sports and any field they choose to pursue.
Join us as we dive into Kerry's story of perseverance, community, and leadership.

Gerald Quigley on Embracing the Mediterranean Diet

In this episode of MJ's Health Chat, MJ and our resident Pharmacist and Master Herbalist, Gerald Quigley, discuss the numerous benefits of following a Mediterranean diet.
Celebrated for its heart-healthy and nutritious elements, this diet is rich in fruits, vegetables, whole grains, olive oil, and lean proteins like fish.
Gerald explains how the Mediterranean diet can reduce the risk of chronic diseases, improve mental health, and enhance overall well-being. MJ and Gerald also share practical tips for incorporating Mediterranean principles into your daily routine.
Tune in to learn how embracing the Mediterranean diet can lead to a healthier, happier you.
Got a question for Gerald? Go to
The House of Wellness | Ask Gerald Quigley