Stars and Stories: The Black Star Radio Podcast

In this episode, MJ chats with Bradley from Tasmania, a long-time Black Star listener tuning in from one of the most remote parts of the country.
Living on Tasmania’s rugged west coast, Bradley shares what life is like in a region known for its dairy industry, commercial fishing, and dramatic landscapes.
The conversation touches on everything from calamari fishing and the disappearance of kelp off Tasmania’s west coast to the challenges facing regional industries.
Bradley also reflects on the news that Tasmania’s iconic Boag's Brewery will cease brewing operations in Launceston, and what the loss means for many locals who have grown up with the brand.
It's a fascinating conversation that offers a glimpse into life on the other side of the country, and a reminder of the connections radio can create across Australia.
Listen now to the full conversation.

In this episode, MJ speaks with Gerald Quigley, pharmacist and Master Herbalist, about why fibre may be one of the most important, and most overlooked, parts of our diet.
Gerald explains how modern eating habits have shifted us away from many of the fibre-rich foods our grandparents ate, and why that change may be contributing to digestive health issues.
The conversation explores how fibre supports digestion, helps keep the gut functioning efficiently, and can be found in everyday foods such as wholegrains, oats, fruit, vegetables, legumes, nuts, and seeds.
Gerald also shares why looking after your gut may have benefits beyond digestion, with growing evidence linking gut health to overall wellbeing.
Listen now to the full conversation.

In this episode, MJ speaks with Dr Helen Pedgrift about the re-emergence of diphtheria in parts of Australia and why health experts are paying close attention.
Dr Helen explains what diphtheria is, how it spreads, and the symptoms people should be aware of, from severe throat infections to skin sores and ulcers. While the disease can be treated with antibiotics, she stresses that vaccination remains the most effective way to prevent serious illness.
The conversation also explores the challenges of maintaining vaccination rates, the impact of vaccine hesitancy, and the simple steps people can take to help protect themselves, their families, and their communities.
Listen now to the full conversation.

In this episode, MJ speaks with bush poet Bob Pacey about Queensland Day and what makes the Sunshine State so special to those who call it home.
Drawing on more than 70 years of life in Queensland, Bob shares an original poem celebrating the people, places, resilience, and community spirit that have shaped the state across generations.
From the beaches and outback to the friendships forged through floods, fires, and cyclones,
Bob reflects on the pride many Queenslanders feel for the place they call home.
The conversation also explores Bob’s passion for Australian bush poetry, storytelling, and preserving a tradition that continues to bring people together around campfires, community events, and family gatherings.
Listen now to the full conversation.

In this episode, MJ speaks with Joe Callope about the story behind his Black Spirit Dog Tour in Chillagoe and the connection to Country at the centre of it all.
Joe shares how the experience began, his connection with Ernie Dingo through local rangers, and why taking people out to see the rock formations, star markings, and sacred places around Chillagoe means so much to him.
More than just a tour, it’s an opportunity to share old stories, cultural knowledge, and gain a deeper understanding of the landscape and the history carried within it across generations.
Listen now to the full conversation.

In this episode, MJ speaks with Gerald Quigley, pharmacist and Master Herbalist, about the long-standing use of lavender oil and why it’s still trusted by so many people today.
 
Gerald explains how lavender oil works through the senses, why it’s commonly used to support relaxation and sleep, and how simple rituals like adding a few drops to a pillow, bath, or temples may help improve sleep quality.
 
The conversation also explores the growing research around essential oils and why some traditional remedies are gaining renewed attention.
 
Listen now to the full interview.

In this episode, MJ speaks with Debbie and Ashley from Malanda Bakery about building a local business that has now been serving the community for more than 21 years.
 
What started as a five-year plan has grown into a well-known Tablelands bakery, supported by long-term staff, apprentices, loyal locals, and visitors travelling from across the region.
 
The conversation explores the evolution of the bakery, from catering and birthday cakes to the growth of Platypus Bake House in Yungaburra, including its popular high teas and café experience.
 
Ashley also shares the bakery’s focus on supporting local suppliers wherever possible, including sourcing local beef for their pies and keeping money within the community.
 
At the heart of the conversation is a simple message, local business thrives because of community support, good staff, and people who genuinely care about what they do.
 
Listen now to the full interview.

In this episode, MJ speaks with Gerald Quigley, pharmacist and Master Herbalist, about new research linking regular egg consumption to a lower risk of dementia.
 
Gerald explains why eggs are more than just a breakfast staple, discussing the amino acids, protein, and nutrients that support brain health, and why he considers eggs a true superfood.
 
The conversation also explores changing views around eggs and cholesterol, and why some long-held health advice is now being challenged.
 
Plus, Gerald responds to a listener question about an unusual reaction to hot drinks and what it could mean.
 
Listen now to the full interview.

This week on Stars and Stories, Gerald Quigley explains why vitamin B12 is essential — and how some common medications may lower your levels.
Vitamin B12 plays a role in:
• Brain function and concentration
• Energy levels
• Nerve health
Certain medications, including those used for diabetes and reflux, can reduce B12 over time.
For some people, symptoms like low energy or poor focus may be linked — but go unnoticed.
Gerald’s advice is simple: if you’re on these medications, it’s worth checking your levels with your GP.
Listen now where you get your podcasts or head to our website to learn more.

In this episode, MJ speaks with Ibina, a long-time dance teacher from Mareeba who is sharing her love of African dance with people around the world.
 
Broadcasting online each week from her home studio, Ibina talks about building a growing international audience, the joy of movement, and why dance is about more than fitness, it’s about connection, rhythm, and doing something you love.
 
Turning 80 this year, Ibina also reflects on her lifelong passion for dance and why she continues to show up week after week for people joining in from across the globe.
 
Ibina live streams at 10am (AEST) each Wednesday.
 
Listen now to the full interview.
 
See Ibina dance here: https://www.facebook.com/ibina.cundell/videos/1605667223992017