Winter Wellness: Beating Bugs, Managing Asthma, and Boosting Your Immunity

In this episode, MJ chats with our resident Pharmacist and Master Herbalist, Gerald Quigley, to discuss how to stay healthy during the winter months, when pesky bugs seem to be everywhere.

They dive into practical tips for avoiding winter illnesses and emphasize the importance of managing asthma, especially as the season brings cold air and increased risk.

The conversation also covers the critical role of having an asthma action plan and always carrying a preventer or inhaler. Additionally, they explore the significance of Vitamin D in maintaining a strong immune system, particularly in Far North Queensland, where the influx of tourists and visitors can bring unfamiliar germs.

Whether you're battling winter bugs or looking to strengthen your defenses against seasonal illnesses, this episode offers valuable advice to keep you and your family healthy through the colder months.

Contact Gerald over at The House of Wellness: The House of Wellness | Ask Gerald Quigley