The Secret to Slowing Down Our Biological Age with Gerald Quigley

In this episode of Stars and Stories, MJ chats with Gerald Quigley about the concept of biological age and how lifestyle and environmental factors play a significant role in maintaining a healthy body.

Gerald explains that although we all have a biological body, factors like diet, exercise, and stress management can help reduce the effects of aging. He suggests making simple adjustments to slow down the aging process and feel better every day.

Listen to the full episode now!

Stars and Stories Podcast

Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland.

Meet Gerald:

Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist.