Is Being a Night Owl Bad for Your Health?

In this episode of MJ's Health Chat, MJ and our resident Pharmacist and Master Herbalist, Gerald Quigley, discuss the effects of being a night owl on physical and mental health.

Gerald explains the potential risks of late-night habits, such as disrupted sleep and increased stress, and offers tips for maintaining a healthy balance.

Got a health question for Gerald? Head to The House of Wellness | Ask Gerald Quigley