Heart Health Tip: Strengthen Your Heart with Simple Habits

In this mini-episode of Stars and Stories, MJ is joined by Gerald Quigley, a practising Community Pharmacist and Accredited Herbalist, to talk heart health.

Want a stronger heart? Start with the basics:

• Eat heart-healthy foods
• Manage stress
• Quit smoking
• Keep your blood pressure and cholesterol in check

The best part? Many of these are manageable without medication. Start small. Your heart will thank you.

Listen now. 

Stars and Stories Podcast

Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland.

 

Meet Gerald

Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist.

Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.   

He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia. 

Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society. 

Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.