Gerald Quigley on The Power of Omega-3

In this episode, MJ talks with our resident Pharmacist and Master Herbalist, Gerald Quigley, about the benefits of essential fatty acids found in sardines and other oily fish.

Discover how these nutrients support heart health, brain function, and overall well-being. Gerald also discusses how fish and krill oil supplements can fill nutritional gaps for those not getting enough fish in their diet.

Plus, enjoy some easy and delicious recipes for healthy snacks packed with omega-3s. Tune in for practical tips and tasty ideas to boost your health! To find out more, or get in contact with Gerald Quigley, head to: The House of Wellness | Your home for health and wellbeing