Gerald Quigley on the Power of Fibre

In this episode of MJ's Health Chat, MJ teams up with our resident Pharmacist and Master Herbalist, Gerald Quigley, to discuss the incredible benefits of fiber for your health.

Gerald explains how fiber aids digestion, supports heart health, and helps maintain a healthy weight.

Learn about different types of fiber, the best sources, and how to easily incorporate more into your diet. Join MJ and Gerald for practical tips and expert advice on harnessing the power of fiber to boost your overall well-being.

Tune in to discover how adding more fiber to your diet can lead to a healthier, happier you.

Got a question for Gerald? Heard to The House of Wellness | Ask Gerald Quigley