Flu Season: Expert Tips with Gerald Quigley

In this episode, we delve into the looming flu season with health expert Gerald Quigley. The Queensland government is taking proactive measures, including a $16 million investment in hospitals and flu vaccinations, to combat the expected rise in cases. But is it all worth it?

Gerald discusses the effectiveness of the current flu vaccine, which is specifically formulated based on recent strains from the northern hemisphere. He emphasises the importance of getting vaccinated, especially for individuals with underlying health conditions.

The episode also covers practical advice for staying healthy, such as allowing your body to naturally expel allergens, maintaining good hygiene, and adopting a nutritious diet rich in vitamins C and D. Gerald warns against the dangers of vaccination fatigue and underscores the need for timely preventive measures.

Listeners are encouraged to consult their doctors about the benefits of the flu vaccine and to be proactive in their health planning. For more information, Gerald can be reached through the House of Wellness website.